I am still doing the Canadian Airforce 11 minute a day exercises plus playing football tonight and the stamina is building up for the big ride. Malcolm emailed me with suggested changes to our route and gear ratios for improved technical performance. He has also been out training on his bike. Finished working in the garden and took a well earned rest on the lounger in the sun. Weather very hot and sunny in Reading today.
Had a busy morning providing a Lyons Corner House experience coffee morning at a local Abberfield residential home for older people. 22 of the 27 residents came and had a wonderful morning. Probably put some photos of the nippies (waitresses and waiter) on my blog soon.
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